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Functional Nutrition

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๐Ÿ‘ฉโ€โš•๏ธ About the Author

๐Ÿ

Dr. Lynn Duhe

FNP-C, DNP ยท TMWC Founder

Board-certified Family Nurse Practitioner with doctoral-level integrative medicine training. Writing from her practice in Baton Rouge โ€” where she sees patients from 3 months to end of life.

๐Ÿ• Recent Articles

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Book a free 15-minute exploration call with Dr. Duhe. Your story deserves to be heard.

Dr. Lynn Duhe

April 17, 2026

The Iodineโ€“Bromine Shift: A Quiet Change with Lasting Health Impacts

A quiet shift in the food supply decades ago may be affecting your thyroid, energy, and hormones today โ€” and...

Dr. Lynn Duhe

April 9, 2026

Understanding Antinutrients: How to Enjoy Plants Without Digestive Drama

Plants are powerful medicine โ€” but some carry compounds that can quietly block nutrients and disrupt digestion. Here's what antinutrients...

Dr. Lynn Duhe

March 3, 2026

The Seaweed Squad: Why Sea Vegetables Are a Functional Medicine Superpower

The ocean may be one of the most underutilized pharmacies on the planet โ€” and sea vegetables are proof. Here's...

Dr. Lynn Duhe

February 27, 2026

Why Seed Oils Matter: A Functional Medicine Perspective in Baton Rouge

Seed oils are everywhere โ€” but are they as harmless as they've been marketed to be? Here's what a Functional...

Dr. Lynn Duhe

February 18, 2026

Berberine: Natureโ€™s Metabolic Muse

Flowing through the roots and bark of plants used in traditional healing for centuries, berberine is finally getting the scientific...

Dr. Lynn Duhe

February 17, 2026

Why Your Body Needs Fruit Sugars

Flowing through the roots and bark of plants used in traditional healing for centuries, berberine is finally getting the scientific...

Dr. Lynn Duhe

February 15, 2026

Brazil Nuts for Thyroid and Hormone Health

One to two Brazil nuts a day might be the most underrated thing you can do for your thyroid. Here's...

Dr. Lynn Duhe

December 22, 2025

๐ŸŒผ Seed Cycling by Beeya Wellness

Seed cycling is one of the most elegant food-based ways to support hormone balance โ€” because it works with your...

Dr. Lynn Duhe

November 20, 2025

Choline & Magnesium: The Wellness Dream Team Your Body Has Been Waiting For

Magnesium gets all the spotlight โ€” but choline is the quiet director making everything else work. Here's why this nutrient...
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