Why Modern Bread Affects Us Differently: A Functional Medicine Perspective
Bread has been part of the human diet for thousands of years — but modern bread is a fundamentally different food. Here’s why so many people feel bloated, foggy, and inflamed after eating it, even without celiac disease.
Butyrate: The Small Molecule That Keeps Your Gut From Sinking
If your gut were a boat, butyrate would be the seal keeping it watertight. Here’s why this overlooked short-chain fatty acid may be the missing piece behind your inflammation, fatigue, and brain fog.
What Story Is Your Skin Telling?
Your skin is not just a surface — it’s a messenger. Persistent plaques, dryness, and itching may have less to do with dermatology and more to do with something your labs have never checked: your ferritin.
Migraines, Mold, and Heavy Metals: When the Nervous System Is Carrying Too Much
If your migraines don’t respond to typical treatments and no one has asked about mold or heavy metals — it may be time to ask a different question. Here’s what the nervous system is often trying to say.
Mold Toxicity: The Invisible Invader That Hijacks Your Energy, Immune System, and Mind
You don’t have to see mold to be affected by it. Mycotoxins can silently disrupt your nervous system, hormones, immune function, and energy at the cellular level — here’s what mold toxicity actually looks like inside the body.
Grounding: A Free Way to Change Your Health from the Outside In
It’s ancient, it’s free, and emerging research suggests it may quietly influence inflammation, sleep, stress, and nervous system balance. Here’s what grounding actually is — and why it deserves a place in your wellness routine.
Reclaiming Vitality: Healing from Chronic Viral Reactivation in Midlife and Beyond
The crushing fatigue, brain fog, and mysterious symptoms you’ve been told are “just aging” may be something entirely different — and entirely addressable. Here’s what chronic viral reactivation looks like and why Functional Medicine changes what’s possible.
The Hidden Heart Risks of K-Cup Coffee Pods
Your morning K-Cup may be more convenient than it is safe. Here’s what emerging research says about plastic chemicals, aluminum, stale coffee, and what all of it may be doing to your hormones and heart over time.
