Wait Until 13: The Mental Health Case Against Early Smartphones
A landmark study of over 100,000 people across 163 countries found that children who receive smartphones before age 13 face significantly higher risks of mental illness that persist well into adulthood. Here’s what every parent needs to know.
The Body Keeps Score: How Trauma Can Show Up Physically
Trauma doesn’t just live in our memories — it lives in our muscles, hormones, and cells. Here’s what the body is actually doing when it keeps score, and what healing can look like from the inside out.
